'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s (0:24)- Routine Sets & Reps (0:56)- Standing Calf Raises (Bodyweight) 1 set of 100 reps (2:42)- Seated Calf Raise 3 sets 10-15 reps (3:48)- Calf Press on Leg Press 3 sets 10-15 reps (5:01)- Standing Calf Raise on Smith Machine 3 sets 10-20 reps (6:33)- Cool-Down Calf Walk 1 set 5-10 reps'
Tags: home , beauty , fitness , Workout , abs , ENTERTAINMENT , gym , protein , loss , Health , bodybuilding , muscles , personal , SPORTS , fat , trainer , calories , form , News , work , sweat , Professional , shredded , Scott , fast , quick , brooklyn , WORLD , TV , pack , awesome , Bodybuilder , out , technique , advertising , answer , carbs , abdominal , Real , Commercials , raising , is , washboard , Herman , Bulls!
See also:
comments